Do you have anxious thoughts that prevent you from sleeping? Do your fears interfere with your day-to-day functioning? Do you avoid places or situations that trigger feelings of impending danger, panic or doom? Do you sometimes experience sudden intense anxiety and fear that reach a peak within minutes (panic attacks)?
Experiencing occasional anxiety is a normal part of life. However, when feelings of anxiety and panic interfere with your daily activities – it is time to reach out for help.
If you are struggling with anxiety, counseling with Beverly can put you on the path to living a calmer, more peaceful life.
Manage your anxiety
Beverly will work with you to gain control over your anxiety. She can help you identify and avoid anxiety-triggering situations and change your thinking patterns.
Beverly provides individualized, tailor-made counseling, suited to your specific needs.
She can introduce you to effective techniques to calm your thoughts, and not allow worrisome thoughts to control you.
She will work with you in a respectful and supportive way, providing you with the guidance and care you need along the way.
Enjoy the benefits of less anxiety
Counseling is often successful in bringing calm and reducing the physical effects of stress. You can gain control over your anxiety and gain the head-space to focus on your goals and priorities.
Reducing your anxiety may help you sleep better, feel healthier and live a more fulfilled life. You can rebuild relationships and get more involved in your home and work life.
Beverly is here to help you meet your goals. You can change the way you react to stress.
Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you’ve avoided because of anxiety.
— From the Mayo Clinic website
Let Beverly help you move forward and make tangible improvements in your life. Call now to make an appointment, or just fill out the form and click Send.Please share this post!