Are you feeling stuck or over-stressed at work? Are you struggling to get along with your coworkers, or just feeling inadequate?
Some pressure at work can be motivating, even exhilarating, but when pressure becomes excessive it can eventually lead to work-related stress.
When is work-related stress a problem?
When excessive pressures and demands at work lead to adverse reactions, it may be time to reach out for help. Stress can feed on itself, leading you to unhealthy behaviors that will make you more and more unhappy.
If you find that you are making unhealthy choices in an attempt to cope with your situation, I can help you get un-stuck and create balance in your life.
You can learn to deal with a stressful job
In my practice, I have helped many individuals learn to succeed professionally with less work-related stress and improved feelings of happiness and fulfillment. Taking on more and more at work can win you brownie points up front, but when you take on too much and put your stress levels way up, you are setting yourself up for personal and professional disaster.
In therapy, I can help you gain insight into what you do that leads to too much stress and what you can change. We will work on empowering you in the workplace, to gain the confidence and insight for when it’s time to say no.
In addition to stress-management, I can help you create a life plan to get where you want to go, helping you make big life decisions, such as leaving your job or going back to school. I will guide you through the self-reflection needed to realize your career goals.
Living with less stress can free you to reconnect with what you love about your career. Learning to balance your home and work life, without taking home your anxiety, can give you the chance for a better life.
Get help today
If you are stressed and just cannot relax, don’t wait, get help today. Call today or fill out the contact form and click Send.Please share this post!